Is this nutrition calculator medical advice?

No. It is an educational starting estimate.

Can I use metric units?

Yes. The unit control converts current weight and height values in place.

NUTRITION / STARTING TARGETS

Use Mifflin-St Jeor estimates to set a clear starting point. Then pay attention to your real progress and adjust with purpose.

Age

Age 13 to 100

Weight (lb)

Weight 50 to 700 lbs

Height (in)

Height 48 to 90 in

Activity

Choose the closest match.

Goal

Choose the closest match.

Fill in your numbers above to see your daily targets.

This is an educational starting estimate, not medical advice.